Choosing High-quality, Effective Brain Supplements
Every now and then, people experience memory lapses or problems concentrating. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Luckily, there are several ways of boosting your memory and focus.
There are many brain supplements in the market today, though not all of them are created equal. The following are tips that that help you make wise choices:
Speak to your doctor.
This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. In addition, you can ask for recommendations on the best supplements to take.
Don’t believe claims unless backed by proof.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Visit their official website in search of information regarding clinical trials. If you find none, check out the next product.
Know the ingredients.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. Being a consumer, you should be aware of the things you’re putting inside your body. It’s that simple.
Here are the most common ingredients found in brain supplements:
> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids -promotes overall health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – prevents loss of brain volume due to age
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Read online reviews.
Knowing what others have to say about a certain product before making a purchase, is always wise. This helps you avoid not just wasting cash but also endangering your health with questionable products. Pay special attention to money-back guarantee comments. In most cases, you get 60 to 90 days, and that is good enough. However, take note that some consumers are actually complaining about not getting their cash back. You have to watch out for comments like this when checking out a certain product. Just a bit of diligence can save you a lot of headache later on.
The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. However, it can also bring confusion and wrong decisions. Be wise.
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